Yoga therapy is difficult to define in a number of sentences, because of the range and depth of the tradition itself, such as yoga, the benefits of yoga therapy can be approached in various ways. It is important to have a rational and fair-minded definition for people who are not familiar with yoga, but can still be justified to those who explore this practice and philosophy.
Yoga therapy is a type of special therapy that includes various yoga poses, breathing practices, meditation and guided imagery to improve physical and mental well-being. The main focus of this therapy inspires the union of the body, mind and soul. This special therapy is the use of yoga where there are certain health needs.
What is the Yoga therapy application?
The main application of yoga therapy is from one or more than one point of view:
(1) Yoga practices to develop the strength of the senses, muscle strength, strength of concentration, get the power of a difficult poses and the ability to work for a long period of time. This is sometimes called the Karma Shakti application.
(2) Use of yoga and yoga therapy to cure certain problems, such as reducing impurities from organs called dosha or energy center called chakra or body channels. This is called Chikitsa Karma.
If there is a disease, it must be cured, called Chikitsa.
If the disease does not exist, prevention is needed, called Rakshana.
If there is no disease and an individual learning to protect himself, then the practice is needed with the help of a coach, called Shikshana.
(3) The use of yoga postures to exceed physical and mental to know or understand what is beyond the limited senses, to understand the existence of a person’s self-testimony that is no different – called Purusriti called Prakriti. This is sometimes known as the Adhyatmik Karma application in Sanskrit, and in English calling liberation from Maya and Karma, acknowledging and worshiping God.
The main ideas of yoga therapy are:
Teach the right things to the person.
Variations in various people must be respected.
Teaching must consider the place from which students come.
Every student must be taught according to the principles, age etc.
How to teach depends on time.
Depending on student occupation, he must be taught various things. For example, a sportsman must be taught in a different way of a scholar.
Someone needs to know pupil abilities, how many abilities, memory and time to practice.
Teaching must be in accordance with the direction of the mind.
Benefits of Yoga Therapy
It’s amazing to see millions of people lately including yoga in their daily lives. Yoga therapy also supports the mainstream of emotional welfare, because it focuses on healing the entire body, mind and spirit. It strengthens the heart and cardiovascular system, body muscles, lungs and nervous systems. This increases digestive problems; Help the digestive system function properly and increase the delivery of oxygen to body tissues.
In addition, the important thing from this therapy is to be able to easily adjust to any form and style, or individual level, for example parents may find more benefits of yoga practice therapy. Despite the fact that yoga therapy is a form of new care, it comes from ancient practice. Because the benefits are clinically proven, these days, most doctors want to suggest this therapy to their patients. It helps treat a large amount of health problems, such as anxiety, headaches, back pain, depression, insomnia or difficulty sleep and more.