Debunking 7 Pre-workout Supplements Myths

Pre-workouts are popular among athletes since they help boost energy and improve performance. These supplements come in different forms, but most are in powder form that you add to your water or drink. The primary purpose of pre-workout supplements is to boost performance and add nutrients to the body. Unfortunately, many people are misinformed, and many people miss the benefits of these supplements. Others have a hard time deciding if pre-workout supplements are safe or beneficial. This article will debunk seven common myths surrounding pre-workout supplements to help you understand them better and their benefits.

  • All Supplements Are the Same

Pre-workout supplements are not consistent because their ingredients are different. Furthermore, the quantity of these ingredients is also different. Companies also use varying materials to create the supplements. Some may go for low-quality ones, while others insist on high-quality and clinically-tested materials. Therefore, pre-workouts are not the same.

  • All Pre-workout Cause Itchiness

It is possible to experience an itchy or tingly feeling when you take niacin and beta-alanine supplements. Why does beta-alanine make you itch? The reason is not that beta-alanine is harmful. It is a reaction when it combines with another element in the body to form carnosine responsible for delaying fatigue. The feeling is not dangerous and usually goes away after a short time. In fact, some people like the feeling.

  • Everyone Must Take Pre-workouts

This is not true. You only need to take the supplements if you are going to work out. It is crucial to drink enough water, rest, and eat the right food to boost the effectiveness of the supplements in optimizing energy.

  • Creatine Causes Muscle Cramps

There is also this widespread belief that the creatine in the supplements causes muscle cramps. In fact, athletes who take supplements that contain creatine have fewer injuries, strains, muscle cramps, and tightness. Muscle cramps result from something unrelated to the creatine in the pre-workouts. Therefore, before assuming that creatine is the leading cause of muscle cramps, it is vital to look at the bigger picture.

  • Athletes Experience the Same Benefits

Supplements bring different benefits. After all, people react differently to these supplements. Athletes train differently and eat different foods. Therefore, pre-workouts may be more effective in others. So, don’t assume what works for your friend will work the same for you.

  • Pre-workouts Are Harmful

Some people have bad experiences with cheap supplements, hence the notion that all supplements are dangerous. The best thing to confirm that pre-workout supplements are harmless is to stick with well-recognized brands or popular supplements. Protein supplements help fill the protein intake you need in a day. However, it is crucial to note that supplements should not be a substitute for diet.

  • Supplements Boost Energy and Muscle Mass Even Without Training

Even if supplements help boost energy and increase performance, you should use them as the ultimate remedy. Supplements will only be effective if you eat well, drink enough water, and rest. So don’t use supplements as the first and only option for better performance.


It is essential to differentiate facts from myths so that you don’t miss the many benefits of using supplements. Most importantly, don’t replace food with supplements. They should come as complementary.

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